YOU might never want to drink a can of the fizzy diet drink again after reading this. You kicked your regular soda habit, and now you’re sitting on cloud nine. Just How Bad is Diet Soda for You? Not only diet coke but if you will ask, is diet soda bad for you regardless of any brand, then also my answer will be yes it is bad. Sugar is the … In fact, even regular coffee has been shown to hydrate the body in a manner similar to water. When taken at face value, diet soda seems like a health-conscious choice. The corn sugar goes to your liver which coverts to fat in the liver. Since Diet Coke is mostly water, drinking it will help hydrate the body. But to all the people reading this article, I would like to tell you that it is not that safe to have it daily. It contributes to fatty liver disease and type 2 diabetes. It elevates glucose and insulin in the blood and causes insulin resistance. Having lost 57 pounds through calorie restriction and bodybuilding, I can say that Diet Coke in moderation is harmless and effective in achieving a healthier body weight. The healthier your gut, the healthier your digestive tract. Why Your Diet Soda May Derail Your Diet. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. L ook around any office, gym, or public park, and you’re likely to find at least one of them: a Diet Coke fanatic, who can merrily swig their way through six or seven cans each day.. Effects on Bone Health. Last week, an infographic on the effects that drinking a single can of Coke has on your body within 60 minutes went viral. Anything in excess is harmful, similar is the case with diet coke. Is diet soda bad for you? The totality of what you eat and the physical activity you pair with that consistently over time will determine your body weight. Disciplining yourself with drinking more water should help you drink less diet cokes as your thirst will be quenched more with a glass of cold water than a can of diet coke. ... “We know that diet sodas are better than sugary beverages in terms of body weight, but we don’t know if better is actually good. But, he says, diet soda can fit into your diet as long as you make other healthy food choices. Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. Thought Coca-Cola was bad? And the healthier your digestive tract, the easier it is for your body to properly digest food. The excess glucose oxidizes cholesterol and causes cardiovascular disease and even contributes to dementia and Alzheimer's. Due to this fact, people find diet coke as the best drink and use it daily and in a large amount. Within 20 minutes, Naik claimed the drink "may send your body into fat storage mode". Taking more water than your diet coke will help ease the side effects of drinking it. Well, drinking more water will do the trick. Frequent consumption of cola drinks is also thought to negatively impact bone health. Water is a natural cleanser for our body. What Diet Coke does to your body will shock you. But a study published in the scientific journal Nature revealed that diet soda may disrupt your gut health. Your gut has a balance of "good" and "bad" bacteria. Coke has high fructose corn syrup in it that is poison to your body. Know the health risks. Seattle-based dietitian Angel Planells encourages people to choose water over soda of any kind. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. Approved by Dr. Becky Maes - Yes, drinking Coke is bad for you - it increases your risk of chronic disease, damages your bones and teeth, and provides almost no nutrients. ... For example, a person might be drinking diet soda because they have a high body mass index and are trying to lose weight.

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